Journal
Understanding Acne Triggers
Acne has many causes—hormones, skincare habits, stress, diet, bacteria, and more. Learn how to identify your personal acne triggers and what really causes breakouts.
Niacinamide: What It Does & Who Should Use It
Niacinamide is one of the most versatile ingredients in skincare. From calming redness to strengthening the skin barrier and balancing oil, here’s what it does and who should use it.
How Sleep Affects Your Skin
Good sleep is one of the most powerful tools for healthier, clearer, more glowing skin. Here’s how sleep affects collagen, hydration, inflammation, and your overall complexion.
The Real Difference Between Sensitive Skin vs. Sensitized Skin
Many people think they have sensitive skin, but in reality, they’re experiencing sensitized skin — a temporary reaction caused by irritation or barrier damage. Here’s how to tell the difference and what your skin really needs.
Why Winter Makes Your Skin Dry - And What You Can Do About It
Learn why winter causes dryness, irritation, and sensitivity — especially in Calgary — and how to protect and hydrate your skin throughout the cold season.
How Stress Affects Your Skin - And How Facials Help
Learn how stress affects your skin and how professional facials can help calm breakouts, sensitivity, and dullness while giving you time to unwind.
Why Skin Barrier Matters - And How to Protect It
Learn why your skin barrier is essential for healthy, glowing skin — and how to protect it from irritation, dryness, and sensitivity.
Top 5 Mistakes People Make With Their Skin Care Routine
Avoid these common skincare mistakes and learn how to build a simple, effective routine that supports long-term skin health.