Journal
Common Skincare Advice That Sounds Right — But Isn’t
Not all skincare advice is helpful — even when it sounds convincing. Here are the most common myths we see, and what actually supports healthy, balanced skin.
How to Tell If a Facial Is Actually Working (Beyond the Glow)
A post-facial glow feels great — but real skin progress goes deeper than what you see immediately. Learn the signs that your facial treatments are truly working and supporting long-term skin health.
Why Your Skin Needs Consistency — Not Constant New Treatments
Healthy skin isn’t built through constant new treatments or quick fixes. True results come from consistency, patience, and understanding how your skin responds over time. At La Reina Aesthetics, we focus on intentional care that supports long-term skin health rather than chasing trends or rushing results.
Confidence Starts With Understanding Your Skin
True confidence doesn’t come from perfect skin — it comes from understanding how your skin works, what it needs, and trusting the process behind real, lasting results.
Why One Facial Isn’t Enough — And Why That’s Completely Normal
Real skin change doesn’t happen in a single appointment. Learn why consistency, patience, and the right treatment plan matter more than quick fixes — and how lasting results are built over time.
Why Professional Skin Analysis Changes Everything
Professional skin analysis goes beyond surface concerns. Learn why understanding your skin properly is the foundation of real, long-term results — not guesswork or trends.
Why Your Skin Needs Time — Not More Treatments
Healthy skin doesn’t happen overnight. Learn why patience, consistency, and trusting the process are essential for real skin healing — and how slowing down can actually deliver better results.
The Difference Between “Glowing” Skin and Healthy Skin
Glow isn’t always a sign of healthy skin. Learn the difference between temporary radiance and long-term skin health — and why balance, patience, and proper care matter more than chasing instant results.
Letting Go of Control: Why Skin Improves When You Stop Overcorrecting
Sometimes better skin comes from doing less. Discover why stepping away from overcorrection and trusting the process leads to healthier, more balanced skin.
Healing Skin Takes Time — And That’s Okay
Real skin healing doesn’t happen overnight. Confidence comes from patience, trust, and consistent care — not quick fixes. Here’s why the journey matters.
Why Your Skin Needs Consistent Professional Treatments — Not Just Good Products
Even the best skincare products have limits. Learn why consistent professional facials play a key role in maintaining healthy, balanced skin and long-term results.
How Calgary’s Climate Affects Your Skin (And How to Protect It)
Calgary’s climate is one of the driest in Canada — and your skin feels it. Learn how Calgary’s weather affects your skin and what you can do to keep it healthy and hydrated year-round.
What Causes Hyperpigmentation & How to Treat It Safely
Hyperpigmentation is common — but treating it safely requires understanding the causes. Learn how sun, inflammation, and hormones trigger pigment and how to fade it effectively.
The Importance of Regular Facials: How Often Should You Really Get One?
Regular facials aren’t just self-care — they support your skin’s renewal cycle, prevent congestion, and help maintain long-term skin health.
The Connection Between Gut Health and Acne
Your gut and skin are deeply connected. Discover how inflammation, hormones, and digestion can trigger acne — and what you can do to fix it.
Understanding Acne Triggers
Acne has many causes—hormones, skincare habits, stress, diet, bacteria, and more. Learn how to identify your personal acne triggers and what really causes breakouts.
Niacinamide: What It Does & Who Should Use It
Niacinamide is one of the most versatile ingredients in skincare. From calming redness to strengthening the skin barrier and balancing oil, here’s what it does and who should use it.
How Sleep Affects Your Skin
Good sleep is one of the most powerful tools for healthier, clearer, more glowing skin. Here’s how sleep affects collagen, hydration, inflammation, and your overall complexion.
The Real Difference Between Sensitive Skin vs. Sensitized Skin
Many people think they have sensitive skin, but in reality, they’re experiencing sensitized skin — a temporary reaction caused by irritation or barrier damage. Here’s how to tell the difference and what your skin really needs.
Why Winter Makes Your Skin Dry - And What You Can Do About It
Learn why winter causes dryness, irritation, and sensitivity — especially in Calgary — and how to protect and hydrate your skin throughout the cold season.